“The best way to capture moments is to pay attention. This is how we cultivate mindfulness…[it] means being awake… knowing what you are doing.” ― Jon Kabat-Zinn

Mindfulness. The practice of embracing, being aware of and observing the present moment and one’s self without judgment.

These days there’s a lot of talk about the life-transforming benefits of mindfulness meditation. So when we came across this incredible infographic outlining the roots of the practice and explaining the science of how it works, we were fascinated.

Have you tried incorporating this practice of self-reflection and presence into your day-to-day life? Share your experiences and thoughts below.