Lucid DreamingIf you have to spend a third of your life sleeping, you may as well have some fun while you’re at it by becoming a dream architect through lucid dreaming.

To learn how you can venture off into controlled dreamland, check out this detailed infographic explaining the sleep and REM cycle, how you can lucid dream, and even the different types of food you should eat to help entice your mind to wander off into your ideal dream landscape.

This infographic is the best we’ve seen on lucid dreaming. It’s full of useful tips – some of which we haven’t heard before – so we can’t wait to put them into practice.

Have you already mastered the art of creating your own dream landscape? Please share with us which technique has been the most effective for you in the comments box below.