Have you ever wondered why some relationships work and some don’t? Clients often ask me if they will know when it’s the right time to go. If you are asking that question, it’s probably long overdue. So why do people continue to consciously stay in a relationship that is costing them every day? Think about it this way, if you had $100.00 in an investment account and each day for 100 days you lost $1.00,…
Forget everything you learned in school about the brain. New science says you can change your brain throughout your entire life. This is known as neuroplasticity, which is the capacity of the brain to change with learning. And whether you’re 25 or 80, your brain can be transformed. How your thoughts change and train your brain As a Cognitive Behavior Therapist, I speak a lot about limiting beliefs and mindset. When I explain the power…
We all create our own truths to protect ourselves, make ourselves feel better, or justify an action. Just imagine for a moment, if much of what you’ve learned from your parents, from society, from school, from a doctor, wasn’t the truth at all…what if they were only beliefs? and how to change a belief? Let me tell you a little story that a friend told me: “Every year at Christmas, a young mother would cut…
