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Emily Matthew

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Emily Matthew is a passionate blogger who loves to write on fashion, health, and fitness related topics. Follow @EmilyeMatthew for more updates.

Yoga exercises can give you a perfect start of the day, providing you the peace of mind and a flexible body. Try these 10 yoga poses that will help you strengthen your core and relax your body physically as well as mentally. 10 Yoga Exercises That Are Great For Mind, Body, and Soul 1. Bridge Pose (Setu Bandha Sarvangasana) Bridge is an excellent stretching pose for beginners that stretches the front body and strengthens the…

Stress is a common problem for the majority of the people in the present-day world. Today’s hectic routine gives us very little time to focus on ourselves and make some self-investment. Utilizing massage techniques is key to enhancing your performance at a personal and professional level. You can do this at home by getting the essential oils for muscle pain and applying them to your muscle or pay a masseuse heftily for almost the same…