Your ability to have sexual feelings and attractions to others is what makes up your sexuality. Sex is something we all think about it. Most people like to take part in it, and yet hardly anyone feels comfortable with it. The controversy around sexuality extends across cultures, age groups, and genders. Sometimes, it’s even taboo to talk about it. Due to a long history of sex-shaming and negative imagery, many people hold on to skewed…
With the prevalence of an always-on-the-go culture, the ability to get into the present moment is more important than ever. Each moment is a gift of time that will never exist again. Appreciating the beauty of each moment is one of the best gifts you can give yourself. Mindfulness is being fully present for all the feelings and emotions that occur inside your heart, mind and soul, all at the same time. You have an…